Weigh In record (no journal entry) for 28 March 2020
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 54.44g | Prot: 75.36g | Carbs: 140.64g.
Breakfast: Honey Roasted Walnuts, Cooked Egg, Whole Wheat Pita Bread, Milk. Lunch: Bean Soup, Beef Noodle Soup (Home Recipe), Chunky Style Chicken Noodle Soup. Dinner: Bean Soup. Snacks/Other: Light Tortilla Corn Chips, Bean Soup. more...
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Losing 3.5 kg a Week
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SHirley 777's Weight History
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