Weigh In record (no journal entry) for 28 March 2020
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103.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 32.73g | Prot: 37.22g | Carbs: 17.78g.
Breakfast: AH Gebroken Lijnzaad, Gekookt Ei, AH Ijsbergsla, Milbona Jong Belegen 48+ Kaas. Lunch: Nevo Komkommer met Schil, Action 0% Sauce Yonnaise, Action Sweet Chili, Gekookt Ei. Dinner: Nevo Broccoli Gekookt, Jumbo Japanse Wokgroenten, Yayla Corbasi. Snacks/Other: Water, Jumbo Muntthee, Water, Water, Koffie, Water, Jumbo Muntthee, Pickwick Groene Thee, Water, Water, Water, Koffie, Water. more...
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Losing 0.7 kg a Week
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dilekelmira's Weight History
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