bizina.nadi's Journal, 28 Mar 20

bizina.nadi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2020

53.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1474 kcal

Fat: 61.34g | Prot: 82.00g | Carbs: 108.38g. Breakfast: Бутерброд с Сыром, Слабое Кофе с Сахаром, Жареное Яйцо. Lunch: Красный Октябрь Конфета Каракум, Grow Food Запечённая Куриная Грудка с Сыром и Овощами , Макфа Макароны Отварные. Dinner: IL Патио Салат Цезарь с Куриной Грудкой. Snacks/Other: Epica Йогурт Персик-Маракуйя . more...

1475 kcal

Exercise: Aerobics - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bizina.nadi's Weight History

View Complete History

bizina.nadi's Journal, 28 Mar 20

Submit a Comment

bizina.nadi's Weight History