Weigh In record (no journal entry) for 28 March 2020
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69.9 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 63.23g | Prot: 63.27g | Carbs: 199.99g.
Breakfast: Süzme Peynir, Kaygana. Dinner: Ev Yapımı Yoğurt, Etli Biber Dolması. Snacks/Other: Patlamış Mısır, Malatya Pazarı Cevizli Dut Pestili, İçim Kefir. more...
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Losing 0.7 kg a Week
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gamlıbaykuss's Weight History
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