Weigh In record (no journal entry) for 28 March 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 64.81g | Prot: 66.17g | Carbs: 323.95g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Lemon Sponge, Cheddar Cheese , White Bread, Benecol Benecol Light. Dinner: Aldi Creamy Custard, Tesco Mince Pies, Morrisons Chicken & Bacon Tortelloni, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread. Snacks/Other: Corona Corona Extra, McVitie's Penguin (24.6g). more...
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3304 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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steady weight
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Must tang2's Weight History
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