Weigh In record (no journal entry) for 28 March 2020
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77.4 kg
Lost so far: 18 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 96.22g | Prot: 83.25g | Carbs: 187.99g.
Breakfast: Butter, Honig, Dulano Champignon Lyoner, Aldi Brötchen. Lunch: BioBio Rinder-Hackfleisch, K-Classic Emmentaler Gerieben, Heinz Tomato Ketchup, Vollkornnudeln, Gutfried Geflügel-Fleischwurst. Dinner: Butter, Camembert, Zucchini, Mischbrot. Snacks/Other: Zetti Knusperflocken. more...
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Losing 0.2 kg a Week
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