Weigh In record (no journal entry) for 28 March 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 132.78g | Prot: 102.17g | Carbs: 96.80g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Çökelek, Yörsan Beyaz Peynir, Beyaz Ekmek, Zeytinyağı, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Haşlanmış Yumurta, Zeytinyağı, Superfresh Ton Balığı , Domatesler, Soğanlar, Kıvırcık Lahana, Ev Yapımı Yoğurt, Ispanak Yemeği. more...
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2711 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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evrenovski's Weight History
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