Weigh In record (no journal entry) for 28 March 2020
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66 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 51.36g | Prot: 67.53g | Carbs: 127.09g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Tomatoes, Tropicana Slim Kecap Manis, Firm Tofu (with Calcium Sulfate) , White Rice, Shirataki Nasi. Dinner: Egg White , Lettuce, Tropicana Slim Kecap Manis, Shirataki Nasi, Regular Tofu (with Calcium Sulfate) , White Rice, Roasted Broiled or Baked Chicken Thigh, Papaya. Snacks/Other: Roma Malkist Krim Keju Manis, Chatime Bubble Milk Tea. more...
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674 kcal
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Exercise:
Freestyle - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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dhyani2576's Weight History
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