Weigh In record (no journal entry) for 28 March 2020
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 49.87g | Prot: 89.67g | Carbs: 148.07g.
Breakfast: Pan Tostado Integral sin Sal sin Azucares, Panela, Copos de Avena Finos, Activia Yogur Natural 0%, Hacendado Pechuga de Pavo Finas Lonchas, Leche Desnatada Calcio, Café, Melón. Lunch: Mandarina, Porrusalda, Berdel con verduras. Dinner: Té (Infusión), Naranjas, Campofrío Vuelta y Vuelta Pavo. Snacks/Other: Gominolas, Panela, Pascual Leche Desnatada Calcio, Café, Martini Vermouth. more...
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Losing 2.0 kg a Week
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Aurkenelo's Weight History
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