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7:58 Uhr
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59.4 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 50.41g | Prot: 109.12g | Carbs: 215.83g.
Breakfast: Exquisa Quark Genuss Stracciatella. Lunch: Spiegelei, Ich Bin Österreich Emmentaler , Clever Extrawurst, Philadelphia So Leicht, Ölz Sandwich Toast. Dinner: Ölz Sandwich Toast, Alpengut Körniger Frischkäse. Snacks/Other: Kaugummi (Gezuckert), Apfel, Philadelphia So Leicht, Merkur Weltmeisterweckerl, Kaffee. more...
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Losing 0.8 kg a Week
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flocki94's Weight History
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