Weigh In record (no journal entry) for 21 April 2013
|
195.6 kg
Lost so far: 24.4 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 70.51g | Prot: 66.11g | Carbs: 256.62g.
Breakfast: Grape Crystal Light Energy, Fuji Apples, Roasted Almonds. Lunch: Grape Crystal Light Energy, Tomato Ketchup, Pork Loin (Tenderloin), Yellow Snap Beans (Drained Solids, Canned). Dinner: Soft Pretzels, Cheese Sauce, Movie Theater Popcorn (Small). Snacks/Other: Grape Crystal Light Energy, Cordial or Liqueur, Kahlua. more...
|
Losing 1.0 kg a Week
|
|
clydebrown's Weight History
|