Weigh In record (no journal entry) for 21 April 2013
|
74.8 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 66.51g | Prot: 93.97g | Carbs: 164.58g.
Breakfast: Cantaloupe (Muskmelon), Butter, Homestyle Waffles, Syrup, Coffee with Milk and Sugar. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Cooked Cauliflower (from Fresh), Ground Beef. Dinner: Red Baby Potatoes, Chicken Breast (Skin Not Eaten), Cream Style Corn. Snacks/Other: Ice Cream Bar Bars - Mounds, Barbecue Flavor Potato Chips. more...
|
|
3014 kcal
|
Exercise:
Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 4 hours, Shopping - 1 hour, Sitting - 7 hours, zumbs - 1 hour and 45 minutes. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Vanish's Weight History
|