milensobo's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

63.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1216 kcal

Fat: 60.49g | Prot: 45.72g | Carbs: 123.89g. Breakfast: Кофе с Молоком, Мортадель Колбаса Сыровяленая, Овсяноблин. Lunch: Макдоналдс Молочный Коктейль Шоколадный (0,25 L), Роллы Филадельфия. Dinner: Яблоко, Дмитровский Молочный Завод Ацидофилин 2,5%. Snacks/Other: От Мартина Семечки с Морской Солью. more...

1686 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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milensobo's Journal, 28 Mar 20

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