Weigh In record (no journal entry) for 28 March 2020
|
49.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 28.24g | Prot: 54.08g | Carbs: 215.46g.
Lunch: 열무김치, 검은콩밥, 쇠고기 미역국. Dinner: 아귀찜, 콩밥. Snacks/Other: 술떡, 전병, 해맑음푸드 투데이너트한줌(요거트), 참외, 전병. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|