Weigh In record (no journal entry) for 28 March 2020
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 24.51g | Prot: 57.61g | Carbs: 117.69g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Sambal Goreng, Kelor, Ikan Tongkol Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Kue Nastar. more...
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steady weight
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Mutia Syamharira's Weight History
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