Weigh In record (no journal entry) for 28 March 2020
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43.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 17.73g | Prot: 27.84g | Carbs: 62.08g.
Breakfast: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Saus Sambal , Bakso Ikan, Telur Dadar, Tempe Goreng. Dinner: Pisang. more...
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Losing 0.5 kg a Week
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