GrLa0913's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

55.8 kg Lost so far: 4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1611 kcal

Fat: 47.62g | Prot: 84.57g | Carbs: 75.44g. Lunch: Raw Vegetable, Potato French Fries, Beef Steak. Dinner: Kale , Parsley, Oysters, Tomatoes, Pak Fook (百福) 蒸煮-滑豆腐 (方便孖裝), Eggplant . Snacks/Other: Red Table Wine . more...

1828 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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