Weigh In record (no journal entry) for 28 March 2020
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92.3 kg
Lost so far: 1.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 46.58g | Prot: 50.01g | Carbs: 143.65g.
Breakfast: Kepala Djenggot Teh Hijau, Kentang (Daging, tanpa Garam, Direbus), Apel, Tahu Kukus. Dinner: Kerupuk Udang, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. more...
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Losing 5.6 kg a Week
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ageng andikaa's Weight History
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