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BB awal 74kg, Alhamdulillah sekarang hampir mendekati ideal😊
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58 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 70.98g | Prot: 89.06g | Carbs: 133.34g.
Breakfast: Keripik Tempe, Nasi Putih, Ikan Bandeng Goreng. Lunch: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Finna Food Sambal Terasi Uleg, Urap, Ayam Goreng, Nasi Putih. Dinner: Nestle Bear Brand Milk, Buah Naga. more...
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Losing 1.8 kg a Week
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