Weigh In record (no journal entry) for 28 March 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 34.83g | Prot: 70.97g | Carbs: 29.10g.
Breakfast: 水, 煎雞蛋, 福樂 福樂原味優格（附蜂蜜醬包）, 福樂 蜂蜜醬包. Lunch: 水, 煎雞蛋, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 水, 中華 雞蛋豆腐, 番茄炒蛋, 煎雞蛋, 炒空心菜, 炒高麗菜. more...
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Gaining 1.4 kg a Week
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