|
hahah setelah isolasi d rumah 2 minggu naik 1,5 kg.. karna ngemil trs, mana ditambah 2 mgu lagi isolasinya bahaayaa ini
|
56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 46.55g | Prot: 43.41g | Carbs: 154.30g.
Breakfast: Regal Marie, Frisian Flag Purefarm Low Fat. Lunch: Ultra Milk Susu UHT Rasa Coklat, Selai Kacang, Sari Roti Roti Tawar (2), Jeruk Keprok (Jeruk Mandarin), Ayam Goreng, Kerupuk Beras, Tahu Goreng, Telur Dadar, Kangkung. Dinner: Nabati Cheese Wafer, Arnott's Good Time, Selai Kacang, Sari Roti Roti Tawar (1). Snacks/Other: Pringles Potato Chips, Nabati Cheese Wafer. more...
|
|
1629 kcal
|
Exercise:
Ballet - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|