Weigh In record (no journal entry) for 28 March 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 47.70g | Prot: 55.54g | Carbs: 134.16g.
Breakfast: Herbalife Shake Chocomint. Lunch: Telur Puyuh, Tahu, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Kulit Ayam, Herbalife Shake Chocomint. Snacks/Other: Aice Mochi Strawberry, Pepaya, Kerupuk Makanan Ringan, Buah Naga. more...
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Gaining 1.4 kg a Week
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miftaulum's Weight History
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