Weigh In record (no journal entry) for 28 March 2020
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56.9 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 56.39g | Prot: 39.30g | Carbs: 133.02g.
Breakfast: Épi d'or Biscottes au Froment, Beurre Doux, Lidl Jus d'orange, Confitures et Conserves, Café. Lunch: Lactel Lait Fermenté , Auchan Merguez, Huile d'Olive Extra Vierge, Pomme de Terre. Dinner: St Môret Ligne & Plaisir, Biscotte, Knorr Soupe Potagère de Légumes . Snacks/Other: Raisins Secs, Carrefour Amandes. more...
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Losing 0.1 kg a Week
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