Weigh In record (no journal entry) for 28 March 2020
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59.7 kg
Lost so far: 8.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 38.95g | Prot: 50.02g | Carbs: 82.55g.
Breakfast: 초콜릿 스폰지 케이크, 에그샌드위치, 아이스 아메리카노. Dinner: 다신샵 그릭요거트, 다신샵 통밀모닝빵, 아이스 아메리카노, 매일 아몬드브리즈 오리지널, 다신샵 단백한끼 말차라떼. more...
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1823 kcal
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Exercise:
Pilates - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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