Weigh In record (no journal entry) for 28 March 2020
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 48.68g | Prot: 76.91g | Carbs: 244.95g.
Breakfast: Milo Milo Sachet , Pisang, Apel, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Nasi Putih. Dinner: Kerang Kukus atau Rebus, Kem Chicks Sayur Toge, Finna Food Sambal Terasi Uleg, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roti Goreng, Apel, Apel. more...
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Losing 4.2 kg a Week
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Septian_Yudha's Weight History
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