Weigh In record (no journal entry) for 27 March 2020
|
99.2 kg
Lost so far: 9.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 57.50g | Prot: 101.51g | Carbs: 72.73g.
Breakfast: Ultimate Nutrition Изолят Сывороточного Протеина, Нежный Возраст Творог Яблоко-Банан, МКС Сырок. Lunch: Сельдерей, Простоквашино Сметана 15%, Наша Ряба Печень Куриная Вареная, Караван Сарай Чак-Чак. Dinner: Fish House Филе из Минтая в Кляре. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalism-'s Weight History
|