Weigh In record (no journal entry) for 26 March 2020
|
76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 118.16g | Prot: 124.48g | Carbs: 84.23g.
Lunch: Oranges , Egg, Chevalier Brie Triple Creme, Grimm's Lean Turkey Pepperoni, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Shrimp, Sunrise Tofu Extra Firm, Hormel Spam, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Tiramisu. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|