Weigh In record (no journal entry) for 27 March 2020
|
56.7 kg
Lost so far: 15.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 42.00g | Prot: 76.77g | Carbs: 98.33g.
Dinner: Amoy Dark Soy Sauce, White Rice, Aldi Grated Cheddar Cheese, Chicken Breast. Snacks/Other: Maltesers Maltesers, Tea with Milk, Sugar. more...
|
|
1463 kcal
|
Exercise:
elbow to knee - 1 minute, cobra - 1 minute, leg hold - 1 minute, butt bridge - 1 minute, air bicycle - 2 minutes, Sleeping - 10 hours and 40 minutes, Resting - 12 hours and 50 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (moderate) - 5/kph - 16 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, leg raises - 1 minute, plank - 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megan2203's Weight History
|