Weigh In record (no journal entry) for 27 March 2020
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103.1 kg
Lost so far: 5.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 63.28g | Prot: 96.75g | Carbs: 266.88g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Café, Country Crock Shedd's Spread Light Spreadable Margarine, Market Pantry Frozen Mixed Berries, Homemade no knead bread, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter. Lunch: Silk Unsweetened Almond Coconut Blend, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Fettuccine Pasta, Whole weat pasta with lentils sauce, Maggio Part Skim Mozzarella Cheese. Dinner: Hershey's Cocoa Special Dark, Splenda No Calorie Sweetener Packets, Southern Home Frozen Strawberries, Great Value Soy Sauce, Minute Instant Whole Grain Brown Rice, McCormick Fish Fry, Great Value Frozen Peas & Carrots, Harris Teeter Sriracha Sauce, Weis Lite Mayo , Wild Alaska Flounder. Snacks/Other: Great Value California Sun-Dried Raisins, Hy-Top Bacon Bits, Oignons, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Prego Marinara Pasta Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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2836 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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