Weigh In record (no journal entry) for 27 March 2020
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67.7 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 33.00g | Prot: 50.02g | Carbs: 221.14g.
Breakfast: Simbat Mebrum Hurma, FitNut Fıstık Ezmesi, Eti Mısır ve Pirinç Patlağı, Krem Peyniri, Nimet Çörekotlu Yaprak Galeta, Sütaş Süzme Peynir, Zeytin, Muz, Elma, Mis Light Süt , Yumurta. Lunch: Filiz Makarna, Salça, Tereyağı, Ketçap, Kuzu Kulağı. Snacks/Other: Greyfurt, Portakal, Zeytin, Simbat Mebrum Hurma. more...
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Gaining 2.1 kg a Week
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enessamed's Weight History
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