Weigh In record (no journal entry) for 27 March 2020
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 60.64g | Prot: 58.58g | Carbs: 139.61g.
Breakfast: Сахарный Песок, Варенье из Смородины, Бельгийские Вафли. Lunch: Милти Бифштекс из Говядины с Овощами Гриль. Dinner: Куриная Грудка. Snacks/Other: Сушеное Манго. more...
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Losing 0.7 kg a Week
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Niilit12's Weight History
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