Weigh In record (no journal entry) for 27 March 2020
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.22g | Prot: 43.35g | Carbs: 124.25g.
Breakfast: Muz, Greyfurt, Nescafe Şekersiz, Leblebi, Poğaça, Kivi Meyvesi, Hünnap Keçiboynuzu Özü, Haşlanmış Yumurta, Siyah Zeytin, Dost Süzme Peynir, Yayla Haşlanmış Bezelye, Sade Yoğurt (Tam Yağlı Süt). Dinner: Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 0.8 kg a Week
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aslyldz7's Weight History
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