jules pk's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

53.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

2348 kcal

Fat: 65.82g | Prot: 105.77g | Carbs: 328.37g. Breakfast: Viande de Canard, Côteaux Nantais Compote de Pommes, Pain. Lunch: Puget Huile d'olive Vierge Extra Bio, Sel, Pois et Carottes (Surgelés), Magret de Canard. Dinner: Oranges, Haricots Blancs (Graines Mûres, en Conserve). Snacks/Other: Auchan Bio Biscuits Épeautre Sésame. more...

1500 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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jules pk's Journal, 27 Mar 20

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