|
💪🏼
|
54.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 63.47g | Prot: 58.45g | Carbs: 23.37g.
Breakfast: SanCor Queso Danbo, Campo Austral Jamón Crudo, Huevo Duro, Té Verde. Lunch: Tomates, Queso Parmesano (Rallado), La Serenísima Queso Mozzarella, Pimiento Rojo, Pimientos Verdes, Apio, Carne de Res Molida (Magra 80% / 20% de Grasa), Berenjena. Dinner: La Serenísima Crema de Leche, Royal Gelatina Light Frutos Rojos, Tomates, Zanahoria, Apio, Carne de Res Molida (Magra 80% / 20% de Grasa), Berenjena. Snacks/Other: SanCor Queso Danbo, Arándanos Congelados, Yogur Griego. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yani.valdez.spa's Weight History
|