Weigh In record (no journal entry) for 27 March 2020
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76.9 kg
Lost so far: 3.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 62.59g | Prot: 63.53g | Carbs: 99.63g.
Breakfast: Ducoco Coco Ralado Seco sem Adição de Açúcar, Akio Tapioca (Goma de Mandioca Hidratada), Tirol Queijo Mussarela Fatiado, Batavo Iogurte Natural Integral, Ovo. Lunch: Lacta Lacta Intense 60% Cacau e Café, Caqui, Ovo, Aurora Filezinho Suíno, Abobrinha Italiana, Abobrinha Refogada. Dinner: Cacau Show Trufa Bendito Cacao 55% , Batata Doce, Estrogonofe de Frango. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.8 kg a Week
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martinhacouto's Weight History
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