haludiel's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

80.5 kg Lost so far: 8.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

866 kcal

Fat: 26.16g | Prot: 29.74g | Carbs: 123.54g. Breakfast: Balade Halfvolle Echte Boter, Beemster Jonge Kaas, Panos Meergranen Pistolet. Lunch: Alpro Soya Chocomelk Light, Knusperland Backerbsen. Dinner: Boni Arrabbiata, Soubry Spirelli. more...

2107 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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haludiel's Journal, 27 Mar 20

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haludiel's Weight History