Weigh In record (no journal entry) for 21 April 2013
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92.7 kg
Lost so far: 21.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 21.09g | Prot: 46.74g | Carbs: 119.58g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Laugenbrezel, Schinken (Extra mager), Schweizer Käse (Fettarm), Nutella, Milch 1,5%, Frühstücksmüsli. more...
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2940 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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