Weigh In record (no journal entry) for 27 March 2020
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.40g | Prot: 50.23g | Carbs: 128.31g.
Breakfast: Kurma. Lunch: Kerupuk Udang, Tumis Kangkung, Telur Goreng, Nasi Putih. Dinner: Dada Ayam, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Salak, Nabati Wafer Pink Lava, Kurma. more...
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Losing 0.4 kg a Week
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