Weigh In record (no journal entry) for 27 March 2020
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83.2 kg
Lost so far: 21.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 81.99g | Prot: 65.12g | Carbs: 223.87g.
Breakfast: Cream Cheese, Land O'Lakes Deli American Cheese Slices, Martin's Sandwich Potato Rolls, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack, Philadelphia Original Cream Cheese, Nabisco Premium Saltine Crackers Original, Swiss Miss Creamy Milk Chocolate Pudding. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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