Weigh In record (no journal entry) for 27 March 2020
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 123.28g | Prot: 127.10g | Carbs: 363.21g.
Breakfast: Lacta Bis (7g), Forno de Minas Pão de Queijo Tradicional, Bimbo Rap10 Integral, Sadia Mussarela. Second Breakfast: Seara Tekitos. Lunch: Couve Refogada, Quero Feijão Carioca , Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Cozido). Afternoon Tea: Sadia Mussarela, Bimbo Rap10 Integral. Tea: Nestlé Kit Kat, Pipoca, Sadia Mini Kibe. Dinner: Coxão Duro Cozido, Feijão Carioca Cozido, Cristal Arroz Integral. Supper: Habib's Petit Gateau. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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