Weigh In record (no journal entry) for 27 March 2020
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75.6 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 60.06g | Prot: 69.47g | Carbs: 82.33g.
Breakfast: Maître Prunille Abricots Secs, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Monoprix Beurre Doux, Pavé d'Affinois Pavé d'affinois l'original, Baguette, Pommes de Terre Vapeur, Choucroute Cuite, Saumon Cuit. Dinner: Crème Fraîche Épaisse, Fromage, Baguette, Soupe de Légumes. Snacks/Other: Carrefour Amandes . more...
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3886 kcal
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Exercise:
Reading - 1 hour, Cooking - 1 hour, Cleaning - 30 minutes, Watching TV/Computer - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
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Losing 0.3 kg a Week
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