Weigh In record (no journal entry) for 27 March 2020
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129.6 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 120.70g | Prot: 191.74g | Carbs: 123.22g.
Breakfast: Stekt Ägg utan Fett, Kaffe (Bryggt på Kaffepulver). Lunch: Kaffe (Bryggt på Kaffepulver), Konserverad Tonfisk, Avokado, Röd Paprika, Tomater, Gurka (med Skal), Blandad Sallad. Dinner: Santa Maria Dip Nacho Cheese Style , Tomater, Gurka (med Skal), Santa Maria Tacosås Mild , Garant Lätt Creme Fraiche Laktosfri, Arla Hushållsost Mild 26%, Garant Nötfärs 12%, Santa Maria Nacho Chips. Snacks/Other: Star Nutrition Whey-100 Chocolate, Klöverhonung, Grönt Te, Star Nutrition Whey-100 Chocolate, Kaffe (Bryggt på Kaffepulver). more...
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3862 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 25 minutes, Sauna - 6 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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karjala84's Weight History
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