Weigh In record (no journal entry) for 27 March 2020
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72.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 81.36g | Prot: 91.44g | Carbs: 214.20g.
Breakfast: Schamel Tafel Meerrettich, Real Rohe Polnische, Lätta Halbfettmargarine, Deluxe Crémeux de Normandie, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: Thomy Sonnenblumenöl (10g), Butter, Rama Cremefine 15%, Freshona Paprikaschoten Geröstet, Friweika Frische Kartoffelecken, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Milbona Speisequark 20% Fett. Snacks/Other: Sugarland Frucht-Kaubonbons, Lidl Cashewkerne, Sugarland Frucht-Kaubonbons, Pico Food Sahne Muh-Muhs, Kinder Schoko Bons White, Dr.Oetker Biskuitrolle. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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