Weigh In record (no journal entry) for 27 March 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 45.34g | Prot: 54.91g | Carbs: 149.44g.
Lunch: 苹果（去皮）, 煮熟的西兰花（新鲜）, 小番茄/樱桃番茄, 绿叶生菜, 鳄梨/牛油果, 小猪呵呵 火腿午餐肉, 虾仁炒蛋, 好利来 全麦切片, 浓缩咖啡, 福事多 坚果水果燕麦片, 新希望 鲜牛奶. Dinner: 乌鸡汤, 宏绿 山珍菇, 山药, 小猪呵呵 火腿午餐肉, 小番茄/樱桃番茄, 绿叶生菜, 煎鸡蛋（不加油）, 好利来 全麦吐司. Snacks/Other: 甘蔗. more...
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161 kcal
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Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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