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體脂35.8
骨骼肌24.5
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66.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 32.88g | Prot: 89.88g | Carbs: 69.47g.
Lunch: Beste Ernte Broccoli-Röschen, 洋菇, Meine Metzgerei Paprika Wintersteaks, REWE Beste Wahl Kartoffeln. Dinner: 蔥, 蒜頭, Buttella Sonnenblumen Öl, 醬油（低鈉）, 青江菜, Meine Metzgerei Rinder-Rouladen, 白蘿蔔. Snacks/Other: 蘋果. more...
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Losing 5.6 kg a Week
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