Weigh In record (no journal entry) for 21 April 2013
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 61.07g | Prot: 42.32g | Carbs: 177.20g.
Breakfast: Оладьи. Lunch: Сосиски Венские, Макароны. Dinner: Кефир, Сосиски Венские, Макароны. Snacks/Other: Ванильные Вафли (с Высоким Содержанием Жира). more...
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Gaining 4.9 kg a Week
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norma174's Weight History
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