Weigh In record (no journal entry) for 27 March 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.55g | Prot: 83.81g | Carbs: 83.94g.
Breakfast: Арахисовая Паста От Реалфит, Dr. Korner Хлебцы Клюквенные, Петродиет Печенье Овсяное со Стевией, Геркулес Овсяная Каша на Молоке. Lunch: Куриное Филе, Огурец (без Кожуры), Агро-Альянс Бурый Рис Вареный. Snacks/Other: Bombbar Fitness Cookie Ягодный Микс. more...
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2176 kcal
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Exercise:
Elliptical - 22 minutes, Running - 10/kph - 19 minutes, Grocery Shopping - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 59 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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elenalfit's Weight History
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