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JBrookes
Journal
27 Mar 20
JBrookes's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
92.2 kg
Lost so far:
2.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
2281 kcal
Fat: 123.54g | Prot: 133.73g | Carbs: 152.09g.
Breakfast:
Water, Coffee (Instant).
Lunch:
Water, Pears, Bill's Certified Organic Ancient Grains + Activated Super Seeds Sourdough, Coles Light Tasty Cheese Slices.
Dinner:
Pork Shoulder (Whole), Coles apple cordial.
Snacks/Other:
Coles apple cordial.
more...
2403 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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JBrookes's Weight History
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