Weigh In record (no journal entry) for 27 March 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 85.07g | Prot: 82.65g | Carbs: 160.34g.
Lunch: Jambu Air, Kue Bolu, Tempe Goreng, Bakwan, Kurma. Dinner: Tempe, Bayam Dimasak (dari Segar), Tempe Goreng, Sambal Goreng. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 0.2 kg a Week
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mario teguh pendirian's Weight History
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