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Guten Morgen alle zusammen es ist so schön wenn morgens schon die Sonne lacht🌞
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78.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 69.92g | Prot: 74.32g | Carbs: 254.37g.
Lunch: Brokkoli, Brokkoli, Knorr Gefüllte Ofen-Paprika, Maggi Risi-Bisi Reiskugeln, Maggi Reiskugeln Curry. Dinner: Spiegelei ohne Fett, Braeburn Äpfeln. Snacks/Other: Yofrutta Himbeere, Aldi Kaiserbrötchen, Lidl Mini-Donut Zimt-Zucker, Nescafe Cappuccino Cremig Zart. more...
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Losing 4.9 kg a Week
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